Sleep is never optional. All living creatures do it. A number of studies have shown that even plants sleep. The question as to whether why we need it is still unsettled, though. However, we all know that sleeping helps us think better in the morning and also, it is able to bring us another dose of energy to do what we need to do for the next day. A good night’s rest means a better morning. Period. Mattresses, pillows, blankets and other sleeping paraphernalia help determine how comfortable we sleep at night. Among the various commodities available in the market that aids in sleeping that’s gaining popularity are the memory foam mattress pads.
Memory foam mattress pads are designed to lie atop an Outdoor Sleeping Pad existing mattress, providing a layer of comfort and warmth between the user and the mattress. It is made from foam containing thousands of tiny foam cells that react to both pressure and temperature. This results to a nice feeling of weightlessness. The body weight presses down the body into the foam which would just conform to the body’s shape and, as a result, body weight is evenly distributed over the surface of the mattress. This makes achieving a good night’s sleep at all times very much possible.
Memory foam mattress pads provide a number of benefits. First, they offer better spine alignment, which, then, results to much lesser back pain incidents. They are also very helpful in terms of making the body achieve proper circulation. The contoured profile also facilitates airflow. There is no specific pressure on body parts so no joint and body pains.
Typical memory foam mattress pads are between 1 to 3 inches thick and have densities of about 3 to 5 pounds. A thickness of 1to 2 inches provides mild cushion to the surface of whatever you are sleeping on and will have a low to medium pressure-relieving effect. Three inches will offer more padding and more pressure relief. The density, on the other hand, determines the level of comfort and convenience that the pad can bring to the person who is sleeping. A pad with a density of 3 is softer while a pad with a density of 5 is harder. The lower the density, the more cushioning effect it will be able to provide.
Memory foam mattress pads, though, are not recommended for those who weigh over 250 pounds. The reason is that weight stresses the foam and, at the same time, creates additional wear and tear to the pads, making them not last for a very long time, hence, they become impractical to buy.
Choosing the best mattress pad mainly depends on the person. A person on the heavier side might find a higher density pad more comfortable. One might also prefer the softer, lower density pad. The bottom line is, choosing a pad relies mainly on one’s comfort.
Memory foam mattress pads are cheaper than memory foam mattresses. If you are on a tight budget, it would be best to opt for them, instead. As long as you know how to use them, they can be utilized for years and years. Having them on top of your existing mattresses will improve your quality of sleep, bar none.